As a woman, taking care of your health as you age is essential for your overall well-being. Even seemingly minimal issues like dry skin should be addressed sooner rather than later to avoid a compounded issue further down the line.
An easy way to ensure you’re taking care of your physical and mental health is to create a checklist of things for you to complete. Basic tasks such as drinking enough water, getting enough sleep, and overhauling your skincare routine make a difference in how well you’re treating your body and your mind.
Upgrading Your Mattress
Do you feel like you’re struggling to get enough sleep every night? Your lack of rest may be directly tied to your mattress, especially if you haven’t replaced it in a few years. Consider an upgrade like a Sealy Posturepedic mattress to give yourself more comfort and stability when you go to bed. Sealy’s Posturepedic mattress offers numerous options and benefits depending on the type of sleeper you are and what you need from your mattress. For example, some options from Sealy offer gel memory foam, a type of technology that essentially hugs your body as you sleep. You’ll feel like you’re sinking into a cloud that Sealy carved out perfectly for you.
A Sealy mattress is a great investment because it is created with high-quality materials and Posturepedic technology, which essentially means you’re providing your body with as much support as possible during the night. With the added support from your new mattress, you’ll notice fewer aches and pains when you wake up in the morning, which helps you start the day on the right foot. You’ll notice a complete difference in how you feel when you’re sleeping soundly on a Sealy Posturepedic mattress complete with new pillows and a sturdy bed frame.
The Right Skin Care Routine
Are you taking care of your skin? You might not think your skincare routine is creating any substantial problems, but the products you use may be more harmful than you think if you’re using something that isn’t designed for your skin type. If you have sensitive skin, you’ll need to be selective about the products you use to avoid blackheads and troublesome breakouts, in addition to general irritation. For women who have been using the same skincare products for years without any noticeable results, it’s time to take a quiz to see what you should really be using instead.
Numerous quizzes for women are available on the internet, many of which are designed to help you target the right skincare products based on your skin type and any sensitivities you may have to certain ingredients. These quizzes will ask you questions such as how much moisture your skin typically has, if you have any underlying skin issues such as rosacea, or if you suffer from oily skin regularly. By answering these questions honestly, you’ll gain perspective on what you can do to improve the overall health of your skin from your forehead to your under-eye area and everything in between.
Look Your Best, Feel Your Best
To truly make the most of your health as you age, look into some popular skincare tips to add to your beauty routine now to create visibly smoother skin, diminish any pesky wrinkles, and find the best way to glow as you grow. Are you a minimalist who likes to swipe on some mascara and a little lipstick before you head out of the house? Consider adding an extra step to protect your skin by applying a light sunscreen to your entire face. Sunscreen is essential in your beauty routine, regardless of whether it’s actually sunny outside. You can use your sunscreen as a base for the rest of your makeup, or you can dab it across your face and let your natural beauty shine.
In addition to protecting your skin while you’re applying your makeup, be sure to invest in a natural makeup remover and cotton pads to safely clean away remaining makeup, dirt, and oils before bed. You never want to leave any trace of makeup on your face at the end of the night, as this can clog your pores and diminish the overall look and feel of your skin. By incorporating a natural, easy makeup remover into your skincare routine, you’ll protect the health of your skin and leave yourself looking younger.
